Heart Health
In principle, everyone can take steps to lower their risk for heart disease and heart attack.
These include: 
● Prevent and control high cholesterol
● Prevent and control high blood pressure
● Prevent and control diabetes
● No tobacco
● Moderate alcohol use
● Maintain a healthy weight
● Get regular physical activity
● Good diet and nutrition
Use the links below to learn more about how you can improve your heart health
About Heart Disease
Centers for Disease Control and Prevention
www.cdc.gov/heartdisease/about.htm
Heart Attack Risk Calculator
American Heart Association
http://www.hearthub.org/
Healthy Recipes
American Heart Association
www.americanheart.org/presenter.jhtml?identifier=3060793
Heart Disease Prevention: What You Can Do
Centers for Disease Control and Prevention
www.cdc.gov/heartdisease/prevention.htm
